Mindfulness Meditation with Sound & Vibration

Wednesday 7-815PM-scheduled the following dates: May 8 & 29th, June 12 & 26, July 10 & 24, August 7 & 21.

Click here to Register https://bit.ly/2WHY8h6

This class will guide the student into an inner space of deep stillness using sound & vibration. Kathleen will guide the group into stillness using Crystal and Himalayan Singing bowls, chimes and other sound & vibration tools. Sound and vibration are the medicine of the NOW and future. Whether you are looking for stress reduction or inner healing, vibration will help your brain and body to return to a balanced state. When the relaxation response is activated there is a cascade of both physical and emotional benefits. No experience necessary. Dress comfortably and bring an open mind. I will be keeping these classes small with 10 participants per class. Register now to reserve your spot.