Mindfulness Meditation with Sound & Vibration

Wednesday 7-815PM-scheduled the following dates: May 8 & 29th, June 12 & 26, July 10 & 24, August 7 & 21.

Click here to Register https://bit.ly/2WHY8h6

This class will guide the student into an inner space of deep stillness using sound & vibration. Kathleen will guide the group into stillness using Crystal and Himalayan Singing bowls, chimes and other sound & vibration tools. Sound and vibration are the medicine of the NOW and future. Whether you are looking for stress reduction or inner healing, vibration will help your brain and body to return to a balanced state. When the relaxation response is activated there is a cascade of both physical and emotional benefits. No experience necessary. Dress comfortably and bring an open mind. I will be keeping these classes small with 10 participants per class. Register now to reserve your spot.

Emotional Freedom Technique-Tapping for Teens

Class Facilitator Kathleen A. Hubbard, RN, BSN
This class is designed to help teens grades 8-12 to cope with the stressors in todays hectic world. Tapping works with the body's acupressure points/meridians.
Tapping can be taught to teens for things such as: • stress • pain • fear/worry • bullying • resilience • self esteem
EFT is a great technique that can be used to decrease depression and anxiety. EFT can also be used before exams to decrease test anxiety. Cost is $15 per student. Payment can be made via PayPal@ jivanareiki@gmail.com. I also accept cash or check. Class is limited to 15 students, RSVP if you plan to attend.


Monthly Candlelight Restorative Yoga with Sound Healing

Monthly Candlelight Restorative Yoga and Sound Healing

Hosted by Dragonfly Wellness Center, 176 Jackson Rd, Devens, MA 01434

Go to https://www.dragonflywellnesscenter.net/store/lfe3sxmyql85vvpmeyue3pssu21sx1 to sign up

Last Sunday of each month at Dragonfly Wellness Center
6:00 PM 7:30 PM
Do you need to release worry and stress and restore joy and peace within? Join Rose and Kathleen as they immerse you in therapeutic vibrational energy with hands on reiki, tuning forks, crystal bowls, rainsticks, french chimes and gongs. Balance and replenish while you rest by candlelight and enjoy the comfort of restorative poses.

Last Sunday of every month. 1/27/19, 2/24/19, 3/31/19

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